Weight Loss Calculator
Weight Loss Calculator
Units:
Personal Information
Activity Level
Sedentary
Little or no exercise
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 5-7 days/week
Extremely Active
Hard exercise & physical job
Weight Loss Goal
BMI
24.2
Normal WeightDaily Calories
1,800
to lose weightTime Required
10 weeks
to reach targetTarget Date
July 14, 2025
estimated completionYour Weight Loss Journey
Calorie Breakdown
Maintenance
2,300
Deficit
-500
Target Intake
1,800
Healthy Weight Range
Your Healthy Weight Range:
54.4 - 73.4 kg
Macronutrient Recommendations
Protein
108g (432 calories)
30%
Carbohydrates
180g (720 calories)
40%
Fat
60g (540 calories)
30%
This calculator provides estimates based on general formulas. Individual results may vary. Always consult with a healthcare professional before starting any weight loss program.