Calorie Intake Calculator Your Personal Guide to Daily Calories

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Calorie Intake Calculator

Based on Mifflin-St Jeor Equation

Your Information

Your Results

Daily Calories

0 calories/day

Calorie target to maintain weight

Recommended Macros

Protein (30%) 0g
Carbs (45%) 0g
Fat (25%) 0g

Your BMR

0 calories/day

Basal Metabolic Rate - calories burned at complete rest

This calculator provides estimates based on the Mifflin-St Jeor Equation. Individual needs may vary.

Consult with a healthcare professional before making significant changes to your diet.

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